Synchronized Swimming: Beginner

Beginner Synchronized Swimming Program

Our beginner synchronized swimming program introduces participants to the fundamentals of synchronized swimming in a fun, supportive, and team-oriented environment. Swimmers will develop water confidence, coordination, strength, flexibility, and performance skills while learning basic synchronized swimming movements and choreography. 

Training includes:

-In-water traning focused on swimming skills, sculling, body positions, kicks, formations, timing, and introductory choreography
-Out-of-water training to develop flexibility, strength, conditioning, body alignment, and dance or movement technique
-Basic synchronized swimming skills and terminology
-Breathing, pacing, and safe movement in the water
-Teamwork, musicality, rhythm, and performance presentation
-Progressive instruction designed for swimmers who are new to synchronized swimming

Prerequisite: Participants must be at least Learn to Swim Level 4 or have equivalent swimming experience. Swimmers should be comfortable in deep water and be able to participate safely in a group aquatic program.